A Little Bit About Me

Your Soul Liberation & Identity Rebirth guide

Sacred Disruptor

I empower women to dissolve the masks, conditioning, and wounds that keep them playing small so they can catalyze their identity rebirth.

Soul Mirror

My energy is attuned to reflect—with laser focus—what you cannot or will not see to light the path for your soul liberation. No more hiding.

sacral guide

I intuitively lead women to reclaim their power, voice, desire, light, and wholeness so you cultivate a soul-aligned life that lights you up.

I'm Elizabeth Neal.

I serve the woman in transition, in the in-between—the sacred threshold. The woman waking up—whether it's burnout or breakdown, perpetual discontent or feeling lost, identity rebirth after motherhood, or simply longing for more—and who's ready to shift from survival to sovereignty. The one who’s no longer who she was…but not yet who she’s becoming.

I’m trained in somatic, feminine, and identity-based transformation, energy medicine, Human Design, and soul-rooted, intuitive coaching—but more than that, I’ve lived this work.

I’ve walked the fire of identity death and come out reborn. I hold a mirror to the soul you forgot in your survival. The one who knows. The one who’s rising.

Together, we’ll deconstruct old stories, release inherited patterns, and rebuild your life from your center—not from the outside in.

Your story isn’t over. It’s unfolding. And this is the chapter where you rise.

This is My Story.

Six years ago, I was suffocating in a life that sparkled from the outside.

Corner office. Six figures. Every gold star society hands high achievers. But inside? I was disappearing. I was the woman who said yes to everything but herself. The one who confused exhaustion with excellence. The overachiever performing her worth, disconnected from her truth. Until my body whispered what I refused to hear: enough.

Chronic illness. Debilitating migraines. Recurrent miscarriages. Thirty pills a day—just to function. My body was screaming, and my soul was starving. I hit rock bottom while standing at the top.

I remember that hollow, soul-deep question: “Is this all there is?”

But that single question became my invitation. The beginning of a five-year descent into the sacred fire—again and again—to burn everything that wasn’t mine…and reclaim what was. Burnout nearly stole my dream of becoming a mother.

Now, I run barefoot through fields with my daughter. I choose presence over productivity. Joy over martyrdom. Being over doing. Because the woman I am today? She’s the blueprint my daughter will inherit. From me, she’ll learn that rest is sacred. That her worth isn’t earned—it’s inherent. That she can trust her own voice above the world’s demands. The generational cycle of burnout? It ends with me.

And your healing? It doesn’t just save you. It liberates everyone around you, and those who comes after. The woman you were born to be is still in there—powerful, whole, waiting.

Ready to come home to her? I'll walk you there.

Book A Free Consultation

Not sure what coaching program would work best for you? Book a FREE 30-minute consultation now. We'll discuss your needs and the path most aligned to achieve your goals.

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What Makes My Approach Different

This is not surface-level mindset work—it's soul-level transformation.

You don't need another productivity hack or quick fix. You need a radical shift that heals the root of overgiving, guilt, and burnout—while reconnecting you to the woman you truly are.

Where most coaching aims to "fix" problems, my woman-centered approach goes deeper. Together we uncover the hidden identity patterns—like "I’m not enough," "I’m invisible," or "I’m alone"—that quietly shape your choices. Releasing these opens the door to lasting freedom.

My work honors the principles of feminine leadership: intuition, connection, and body wisdom. No more forcing yourself into outdated success models. Instead, you'll create a life and way of leading that feels aligned, authentic, and deeply yours.

I'm trained in a proven methodology that has supported more than 50,000 women in breaking free from burnout and reclaiming their wellbeing. This isn't about becoming someone different—it's about coming home to yourself. To the woman who trusts her instincts, leads with strength and tenderness, and knows that she is enough.

What sets this apart isn't just methodology—it's my lived experience.

I've walked this path and know the incredible power unlocked when a woman chooses herself.

My Approach Integrates

I don’t believe in one-size-fits-all coaching. Every woman carries her own story, rhythms, and inner wisdom—so the tools we use together are as multidimensional as you are. I weave together science, somatics, and soul to create deep, lasting transformation.

Woman-Centered Approach

Your voice, needs, and desires lead the way—I honor the unique seasons and strengths of your life.

Human Design

Your energetic blueprint reveals how you’re wired to thrive. I help you align with it so you can lead from truth, not conditioning.

Somatic & Breathwork Practices

The body keeps score. These tools release stress at its root and reconnect you to your aliveness.

Neuroscience & Behavioral Science

Grounded in brain-based research and CBT principles, I help you rewire patterns and create lasting change.

Positive Psychology & Emotional Intelligence

I integrate practices that build resilience, deepen relationships, and amplify joy.

Leadership & Experiential Learning

Transformation happens through action—I guide you to embody confidence and lead your own life with clarity.

Holistic Wellness Philosophy

Mind, body, energy, and spirit—all aligned to what feels nourishing, authentic, and free.

Testimonials

Let Others Inspire You.

"Elizabeth's grounded energy creates a space where you feel deeply seen, emotionally held, and cared for. Her leadership and intuition inspire me to trust my own inner wisdom and align more deeply with my soul's purpose."

—Dena. T., Mental Health Professional

"Elizabeth is this powerhouse mama who listens to her intuition, her body, and her baby with the most attentive ear, heart, and soul. She has such strength in her vulnerability and gives me strength to be vulnerable myself. She creates a safe space to be seen, heard, and felt."

—Cat G., Architect & Artist

You can keep proving and pushing...

or you can wake up to the life you're meant to live—on your terms

If your soul whispered yes—I’m here to walk with you.

BOOK YOUR FREE DISCOVERY CALL →